Explore yourself and
Embrace your full potential

Meet Your Authorized Psychologist and Integrative Psychotherapist
Based in Copenhagen – Online and in-person – English and Spanish

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IF YOU NEED

TO ACQUIRE RESOURCES:

If you possess an inquisitive and restless nature, constantly seeking new avenues of inspiration and personal growth, engaging in psychotherapy can equip you with practical techniques to enhance your self-esteem and overall well-being. These encompass a range of approaches, including therapeutic writing, physical and mental relaxation strategies, mindful breathing exercises, empowerment activities, and emotional self-regulation techniques, all of which can be seamlessly integrated into your daily routine.

IF YOU NEED

CROSSCULTURAL COUNSELING

Relocating to a foreign country can provide you with an opportunity to truly discover and connect with your authentic self, fostering personal growth in the process. However, being an expatriate comes with its own set of challenges, such as the absence of familial or social support networks. As inherently relational beings, embarking on a therapeutic journey while living abroad can prove exceptionally advantageous.

IF YOU NEED

Evidence-Based Research Methodology and Integrative Humanistic Approach

Each individual is unique and requires a tailored journey to unlock their full potential. We all experience moments of vulnerability, which, when confronted effectively, can be transformed into sources of strength. This program equips you with fundamental tools that can be seamlessly integrated into your daily life to foster a sense of equilibrium and empowerment, including journaling, breathing exercises, body awareness practices, and relaxation techniques.

self-development groups
individual therapy
therapeutic workshops

Hello. I am Cristina Montoro

As your Integrative Psychologist and Psychotherapist, I am dedicated to empowering you to overcome life’s challenges and tap into your fullest potential. My comprehensive expertise combines the strengths of Cognitive-Behavioral Therapy (CBT) and a profound understanding of the Humanistic approach, resulting in a multifaceted therapeutic experience that is designed with your specific well-being in mind. Incorporating Cognitive-Behavioral Therapy into our sessions allows us to explore the intricate interplay between your thoughts, emotions, and behaviors. By working together, we will devise actionable strategies to manage conditions such as anxiety, depression, or stress effectively. This approach is grounded in the belief that you possess the capacity for change and growth, and our collaborative efforts will be geared toward harnessing this potential to help you achieve your goals.

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Connect today, and let’s explore how I can better understand your needs and support you. We’ll discuss strategies tailored to help you break free from pain and rediscover joy in life together. Through our sessions, as you evolve and grow, you’ll gain the resilience to confidently navigate life’s challenges.

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