PSYCHOLOGICAL SUPPORT: Psychotherapy is a tool that can help everyone to grow personally and relationally. Life constantly offers challenges, which when properly managed become master experiences. It is easier than it seems, to feel pain, confusion and / or reflect accompanied - it helps to find new creative solutions, undo old limiting patterns and automatically repair emotional wounds.
LEARN RESOURCES: If you have a restless personality, you like to learn, browse, explore new ways of inspiration, by doing psychotherapy you will incorporate techniques that you can use daily, to increase your self-esteem and well-being. Some examples are therapeutic writing, physical and mental relaxation methods, breathing and empowerment exercises, mindfulness, techniques of emotional self-regulation ...
CROSSCULTURAL COUNSELING- specialized in Expats: Moving to a foreign country can help you to connect with who you really ARE and this is an oppotunity for Personal Growth. Being an expats bring challenges, like the lack of family support or social support. We are relational beings by nature, therefore starting a therapeutic process when living abroad can be highly beneficial.
EVIDENCE BASED RESEARCH METHODOLOGY - AN INTEGRATIVE HUMANISTIC APPROACH:
Every person is different and need to develop a different path to achieve their FULL POTENTIAL. Everyone feel vulnerable sometimes, this vulnerability can be transformed in strength if we face it correctly. Basic tools will be provided that you can use in your everyday life to feel in balance and control ( Journaling, Breathing exercises, Body awareness, Relaxing techniques,...)
CONFIDENTIALITY & PERSONALIZED TREATMENTS ARE GUARANTEED. No diagnosys are offered.
SCHEDULE A FIRST SESSION ( online or in person):
E-mail: firstname.lastname@example.org Tel: +45 7172 3014 Based in Copenhagen ( Denmark)