Grupo de Desarrollo Personal

SELF DEVELOPMENT GROUP FALL 2021



The programme is based on my experience of working as a clinical and cross cultural psychologist for the last 12 years. I have made a summary of what seems to work well among international people living abroad in terms of expanding self-awareness, dealing with conflict, developing healthier relationships and furthering personal growth. In short, the goal of every meeting will be to grow idividually and in relation with others. We will explore through awareness mind, emotions, body in order to learn resources that can help us to achieve what we wish for in live.

Different psychotherapeutic approaches will be the methodology will use in every workshop. The main approach this group is based on is: Integrative Psychotherapy: Transactional Analysis, Gestalt Therapy, Cognitive Behavioural Therapy, Mindfulness, Art therapy,…
In every workshop will be theory, personal sharing and practical/experiential exercises. A journal will be provided the first day. 


The subjects ( theoretical concepts) taught to the group will be chosen carefully taking into account the group needs and current context. As every individual is different, every group too, and the theory will be adjusted to the potential of the group in order to boost everyone personal growth as much as possible.

Some of the subjects from previous groups have been:


LEVEL 1

  • Life Areas and priorities. Creating a plan and committing to Self care. 
  • States of Ego/Personality. How to enhance being present, reasonable and autonomous. 
  • Personality Technique . Parts of personality which are more developed and parts which need more work. 
  • Conflict Management tool. Dramatic triangle
  • Unconscious Drivers: Transforming negative old beliefs into positive and constructive patterns. 
  • Relational Needs. The importance of the social aspect in our lives


LEVEL 2

  • Maslow Pyramid
  • Strokes
  • Trauma  & Grounding Techniques
  • Drivers and Script of Life- Transactional Analysis
  • Emotional Management
  • Unconscious: Self & Ego concept. Jungian approach.


There will be a total of 6 workshops during Fall 2021. 


Dates : 6/8; 16/8; 23/8; 30/8; 6/9; 13/9
Time: from 16,30 to 19,00 hrs. ( There will be a break where tea and snacks will be provided).
Address: Struenseegade 13A,1st floor 2200 KBH N
Language: English. 

Spots are limited. The group will be small (6-8 participants).



For signing up for this group, if you are not my patient you should take this two steps ( if you are or have been my patient, you just need to take step 2) : 

1) Have a phone call with me . It will be a 15-20 minutes talk in which I look forward hearing about you, where you come from, your interests, your current life, and if you have ever done therapy before.
*This action is required to make sure this group can be beneficial for you and the group can benefit from your participation. will be glad to answer in this meeting any questions you have too.

2) Pay the total price of the 6 meetings which is 4200 DKK ( even if attendance to all workshops is not possible) . It can be fragmented the total payment and if it is necessary or offered a discount ( previous agreement, just ask me, no shame – I am here to help). * Some work insurances cover the total or partial fee of this  group. Ask in your work about this option. 

 It is important to do the payment when you reserve a spot. Once the payment is done the spot will be reserved for you automatically. The payment can be done by mobile pay ( 73883) .
* The reason why I ask to pay in advance is for the members of the group to commit to this project ; this bring safety and confidence to the group. If you can not attend a couple of times is totally fine, I firmly believe you can benefit from this experience). 

Cancellation policy: the money will not be refunded in any case once the payment is done.  



(*Please notice that until the payment is not made, the spot will not be fully reserved).

Safety: COVID-19 measures are rigorously applied. Corona pass will be requested. Hand sprit will be provided. If anyone has any symptoms, suspicion  or have been in contact with someone infected please do not come to the meeting. 

Previous years I have facilitated  self-development groups in Copenhagen and the participants have been very satisfied with this experience ( by feedback assessment).



Hope to count with you in this inspiring and cross-cultural project. Any doubts please do not hesitate to contact me. 



TO BOOK A SPOT , YOU CAN DO IT I HERE: